
The Tolerance Reset
The complete guide to the most comfortable tolerance break you can take. Less white-knuckling, better sleep, and a smaller amount that works when you come back.
PDF guide · break tracker · a source for every claim
What you get
- The Receptor Map. What a break does to your CB1 receptors, so you know what every day off is buying you.
- The Rough-Days Playbook. Irritability, cravings and bad sleep usually peak in the first week. What helps on those days, and what is just noise.
- The Sleep Rescue. How to fall asleep without it, and why the wild dreams that come back are a good sign.
- The Length Picker. How long your break should be for your habit. Brain scans show receptors start recovering within about two days.
- The Comeback Plan. How to start again so the reset doesn't vanish in a week.
- The Break Tracker. A day-by-day check-in for your phone, plus a printable version.



